A Holistic Approach to Navigating Overwhelm

A Holistic Approach to Navigating Overwhelm  We all have times in our lives when everything hits us at once.  Perhaps when the bomb of overwhelm is dropped we are already not at our best, maybe our battery is out of charge, or perhaps we just don’t deal with overwhelm that well.  Whatever it is, you […]

8 Powerful Steps for Dealing with Stress and Overwhelm

Emotion is a current of energy that flows through the body. If you were to fill a bucket with water and keep the tap on, the water would spill out over the edge. Add on a tight lid and the water would be suppressed causing the bucket to build pressure and eventually burst.  Life can […]