body Archives | The Blue Pool

Mini meditations from Ben Barnett: Breakthrough Frustration

Body Image Mandate

Body Image mandate Twice a day, everyday, I WILL ask myself: Am I benefiting from focusing on what I believe are flaws in my body weight or shape? I WILL think of three reasons why it is ridiculous for me to believe that thinner people are happier or better. I will repeat these reasons to […]

I have a riddle for you to solve. What begins with the letter H and…….?

Can I holistically affect my external experience and my internal wellbeing?

Let’s talk about Commitment and how it shows up in the body…

In this vlog Ben Barnett, Creator of Environment Centred Living, talks about the concern of commitment as part of a series of videos to improve shoulder health.

HTBB guided visualisation around the heart and the experience of Love and affinity

Beauty as an essential tool for the modern seeker

The importance of beauty as a path of personal & spiritual progression has often been overlooked in today’s culture as there is an oversaturation of glamour in the world which is often confused with beauty. And yet ‘being glamourous’ can also be synonymous with beauty. Glamour is focussed on the outward appearance of things only, […]

Tantra for Men

Men can face a lot of worry and anxiety around sex. Many often worry about the size of their lingam and suffer anxiety around their performance in bed.

The Journey in the Upper Body

The two journeys in the body;
From concept to reality
From where you are to where you intend to be

Introduction to Environment Centred Living

ECL looks at how your physical, emotional, conceptual and environmental experiences of life reflect each other. Learn about what your body can tell you about your wellness and illness, your past and your future. Ben runs a monthly Online session at 7:30pm, if you wish to know more about how can you save your spot […]