Mini meditations from Ben Barnett: Breakthrough Frustration
Can I holistically affect my external experience and my internal wellbeing?
In this vlog Ben Barnett, Creator of Environment Centred Living, talks about the concern of commitment as part of a series of videos to improve shoulder health.
Recognising when it all becomes a little too much
Online course or membership? – 7 Key Questions to Discover Which is Better For Your Coaching Business
The key questions to ask yourself when thinking about creating an online course or membership site to scale your coaching business based on your personality. Should you create an online course or membership for your clients? Which is the better business model for your personality? Lots of my introverted clients ponder this question, as they […]
A meditation to leave you feeling energised, strong and connected to the energy of your authentic self within.
I don’t think that any more – in fact understanding and practicing self-care probably saved me from being extremely ill.
Conscious communication and consent can be complicated, most of us, no matter who they are, can find navigating them a challenge throughout our life.
There are many misconceptions about tantra and tantric massage, which are all largely based on cultural restrictions and taboos around sexual energy. Many people view connecting with sexual energy through massage as something very seedy. The truth is, tantric massage includes more than just massage. It aligns breathwork, meditation, mindfulness, movement and touch can be […]