Authentic Self Meditation

A meditation to leave you feeling energised, strong and connected to the energy of your authentic self within.

My Daily Self-Care D0’s

I don’t think that any more – in fact understanding and practicing self-care probably saved me from being extremely ill.

How to Conscious Communicate & Consent

Conscious communication and consent can be complicated, most of us, no matter who they are, can find navigating them a challenge throughout our life. 

Benefits of Tantric Massage

There are many misconceptions about tantra and tantric massage, which are all largely based on cultural restrictions and taboos around sexual energy. Many people view connecting with sexual energy through massage as something very seedy.  The truth is, tantric massage includes more than just massage. It aligns breathwork, meditation, mindfulness, movement and touch can be […]