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Library
A Flow of Supportive Information Available to All
Our library of videos, blogs and meditations has been created to support you in all areas of your life. So whether you are looking for information to support your physical, mental or emotional wellbeing, to support you on your spiritual journey of empowerment and transformation or supporting you with children and family matters in our Rising Stars section, you will find a wealth of information at your fingertips.
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Gold? What is really important?
For hundreds of years, gold, or the acquisition of outer wealth, has been a huge focus for many. Gold itself is an amazing substance, one
What has Reading Ever Done for Me….?
When was the last time you sat down and had a good old fashioned reading session – and I don’t mean a quick flick through
Chloe’s Vertical Garden Tour!
Ever wished you could grow your own veg and salad, without the hassle, pests and time investment? Maybe your garden is too small – or
My Daily Self-Care D0’s
I don’t think that any more – in fact understanding and practicing self-care probably saved me from being extremely ill.
There Has to be a Better Way
Have you ever heard someone in your life say, “That’s the way it is, I’m not meant to…” I’m sure you can fill in the
Forgiveness: Self Harm Versus Self Love
They say sorry is one of the hardest words to say. This may well be true, however, sorry is a word. It’s that simple. It
Tantra for Men
Men can face a lot of worry and anxiety around sex. Many often worry about the size of their lingam and suffer anxiety around their performance in bed.
Everything is Energy
Allow me to introduce you to the eerie world of Quantum Mechanics. Quantum mechanics is the branch of physics relating to the very small.
Benefits of Tantric Massage
There are many misconceptions about tantra and tantric massage, which are all largely based on cultural restrictions and taboos around sexual energy. Many people view
Introduction to Environment Centred Living
ECL looks at how your physical, emotional, conceptual and environmental experiences of life reflect each other. Learn about what your body can tell you about
Intimacy and Breathwork
Breathwork and intimacy may not seem to be something that goes together, but there is surprising news … they do!
Steve’s Journey to the Blue Pool
Firstly, I’d like to say how strange it feels to be writing about myself! I’m sure many of us would feel that so I’ll have
The Boy
Who couldn’t sit still Over my twenty plus years of teaching, I always had a soft spot for the underdog. The kids who didn’t quite
Nature and Mental Health
The Power of Nature As a teacher and deputy headteacher for 20 years I have worked with hundreds of children from all walks of life.
The Path of Perception
Inner Critic Versus Inner Connection Have you ever felt different? Tried to fit in with others but knowing deep down that you don’t belong?
Festive Foodie Ideas!
On our latest blog at #TheBePlan, we have some awesome healthy (ish) and very festive recipe ideas for Christmas!
Finding Clarity in Times of Uncertainty
“Clarity comes from a state of mental concentration, of focusing the thoughts and paying attention” As we navigate the bizarre turmoil of a sweeping worldwide
8 Powerful Steps for Dealing with Stress and Overwhelm
Emotion is a current of energy that flows through the body. If you were to fill a bucket with water and keep the tap on,
How to Conscious Communicate & Consent
Conscious communication and consent can be complicated, most of us, no matter who they are, can find navigating them a challenge throughout our life.
Life After Covid
What was your life like before Covid? Some people I know had very structured lives. My neighbour (who has just celebrated her 99th birthday and
The silent danger of inflammation
For years I didn’t know the role inflammation played in my health and wellbeing! It took 20 years of acne to finally understand how to
What is a Vibrational Sound Therapy?
Just what is Vibrational Sound Therapy …? It’s a question I’m always being asked.
It generates a whole range of reactions. From, I totally get it … to a resolute it’s all just woo-woo, isn’t it??
Is it? Or isn’t it? What’s your take on it?
Online course or membership? – 7 Key Questions to Discover Which is Better For Your Coaching Business
The key questions to ask yourself when thinking about creating an online course or membership site to scale your coaching business based on your personality.
How to make your presentation pop
This simple technique will make your presentations pop & have people on their feet! Suddenly everyone was up on their feet and taking photos of
HTBB guided visualisation around the heart and the experience of Love and affinity
HTBB guided visualisation around the heart and the experience of Love and affinity
The Energy of Fear
The Energy of Fear Fear is such an interesting topic. Something we all face at times. Something we all manage differently. It is a normal
Interview with Sibu
One of the most inspirational people I have ever met is the amazing Sibusiso Vilane. He came from a life of poverty growing up in
Journey from the Head to the Heart
The Mastery of Alignment. Here it comes again… I feel it bubbling beneath the surface like poison coursing through my veins. My body physically tenses
What is Conscious Living?
You may be surprised how often we are asked this question and this is because the majority of people live their lives unconsciously. Many
A Guide to Crystals and Healing
The Earth has a vast array of mineral and metal deposits. Within the core under certain stock circumstances. Mineral. Solution can grow and produce beautiful crystals with healing and therapeutic properties.
Navigating Relationships
Navigating Relationships (Part one) So this is one huge topic and I feel sure I will revisit this at some point and embellish what I
Authentic Self Meditation
A meditation to leave you feeling energised, strong and connected to the energy of your authentic self within.
The Shift Exercise
Welcome to this 30-minute, introspective process which will open you up to your infinite potential and the endless possibilities available to you. https://youtu.be/rcdR6vYZPWM THE SHIFT
Are you serious about your business?
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7 Steps to Ignite Your Brilliance & Sparkle
Do you ever have days when you wake up and don’t want to get out of bed? AND the world seems alien and nothing is
Raise your vibration and uplift your day
Ready to raise your vibration?
Curious about how to start?
Creating Boundaries
Creating Boundaries One of the very most important tools to use in our life journey is boundaries. It is something that many of us are
Top Tips to Lose Stubborn Weight
Are you frustrated and feeling like you have tried everything to budge that stubborn extra weight? Do you desire greater body confidence and clothes that
The Journey in the Upper Body
The two journeys in the body;
From concept to reality
From where you are to where you intend to be
Is a Healthy Diet enough?
Many people tell me they feel they have a good enough diet… But I believe no matter how hard we try, we are all struggling
Sounds of you Soul
Do you remember? Gently whispers the soul. A layer of resistance is felt. Do you remember? Gently whispers the soul. Soften your body,
A Guide to Being Grounded
A Guide to Being Grounded Oh my, this is a subject I feel so passionately about. It is so very important and yet is ignored
A Holistic Approach to Navigating Overwhelm
A Holistic Approach to Navigating Overwhelm We all have times in our lives when everything hits us at once. Perhaps when the bomb of overwhelm
Sparkle Frameworks by Susanna Reay
Perfect for coaches, consultants and creatives looking to package their knowledge to sell online.