Nature and Mental Health

The Power of Nature As a teacher and deputy headteacher for 20 years I have worked with hundreds of children from all walks of life. Working mainly in deprived areas, my passion was always for those children who didn’t quite ‘fit the mould;’ the kids who had life challenges that weighed heavier on their minds […]

There Has to be a Better Way

Have you ever heard someone in your life say, “That’s the way it is, I’m not meant to…” I’m sure you can fill in the rest of the sentence with many different scenarios..    I was having a conversation with a client the other day, who wants to have a loving relationship with a man, but […]

Life After Covid

What was your life like before Covid?  Some people I know had very structured lives.  My neighbour (who has just celebrated her 99th birthday and is my inspiration for my old age!) had a very full calendar of social events – including going to the local church to serve tea to the old people (Yes, […]

What is Conscious Living?

You may be surprised how often we are asked this question and this is because the majority of people live their lives unconsciously.      Many people sleepwalk through life, with events happening to them that they react to, and then they drift or coast into the next scenario.  Sometimes they have a couple of life […]