Authentic Self Meditation

A meditation to leave you feeling energised, strong and connected to the energy of your authentic self within.

The Shift Exercise

Welcome to this 30-minute, introspective process which will open you up to your infinite potential and the endless possibilities available to you. THE SHIFT EXERCISE Are you feeling stuck, overwhelmed or indecisive? Would you like to access your inner wisdom to help you move forward, find answers or make choices? Are you open to […]

Conscious Networking

When anyone invites you to a networking group, what is your first reaction?  Do you want to run for the hills at the thought of having to speak for just 1 minute or are you excited at the prospect of meeting new people?  When you meet people and they say “What do you do?”, can […]

7 Steps to Ignite Your Brilliance & Sparkle

Do you ever have days when you wake up and don’t want to get out of bed? AND the world seems alien and nothing is working out for you?  I have. I know what it feels like to feel so low that I have wanted to give up.  I know what it feels like to […]

There Has to be a Better Way

Have you ever heard someone in your life say, “That’s the way it is, I’m not meant to…” I’m sure you can fill in the rest of the sentence with many different scenarios..    I was having a conversation with a client the other day, who wants to have a loving relationship with a man, but […]

Life After Covid

What was your life like before Covid?  Some people I know had very structured lives.  My neighbour (who has just celebrated her 99th birthday and is my inspiration for my old age!) had a very full calendar of social events – including going to the local church to serve tea to the old people (Yes, […]

What is Conscious Living?

You may be surprised how often we are asked this question and this is because the majority of people live their lives unconsciously.      Many people sleepwalk through life, with events happening to them that they react to, and then they drift or coast into the next scenario.  Sometimes they have a couple of life […]