Festive Foodie Ideas!

On our latest blog at #TheBePlan, we have some awesome healthy (ish) and very festive recipe ideas for Christmas!

Is a Healthy Diet enough?

Many people tell me they feel they have a good enough diet… But I believe no matter how hard we try, we are all struggling in the 21st Century! In this video, I discuss the 4 key components to a healthy diet – and the challenges we face to meet our cellular needs, to practice […]